Terpenes are chemical compounds that protect plants against high temperatures, bugs, predators, and more. They also give plants their beautiful aromas and smells. Human beings have also been using terpenes for sleep for a long time. If you would like to do the same or are looking for a remedy to help with the low quality of your sleep, this article shall be helpful.
Using Terpenes for Sleep
The relaxing effects terpenes have on the human body can be utilized smartly to help you sleep better. It is important to understand that different terpenes have different structures and hence one may be more effective for good sleep than the other.
You can even combine two or more terpene strains to give you the desired effects. Some, like the Sour Diesel terpene, relax the mind and the body as it induces calmness and provides for more restful hours of sleep at night.
What to Look for if You Need Good Sleep
If you have been suffering from insomnia, sleep disturbances, or something similar, here are the terps you must look for in the product you buy:
Caryophyllene
This soothes inflammation in the body, gets rid of stress and anxiety, and promotes restful sleep. If you are prone to getting racing thoughts that don’t let you sleep, it can help a lot.
Nerolidol
It has excellent sedative qualities the analgesic and anti-inflammatory properties also soothe any pains and aches and helps you relax and get a good night of sleep. Imagine the beautiful aromas of lavender and jasmine, and you will know how good they can be to help the mind relax.
Myrcene
This is wonderful for sedation, and its effect on sore muscles is also helpful. If you know you feel tensed up and wound up when you go to bed, this can help you take care of it all and sleep better.
Using Terps Effectively for Sleep
You can use terpenes for sleep in a few different ways. Vaping is a common method but you don’t have to rely on just one method. Use the Sour Diesel terpene or another sleep-inducer on your food. Just a few drops are enough. Some also use terps in their night-time hot drink. The combination of terpenes and warmth from the drink is wonderful for good sleep.
It is smart to only buy your terpenes from reputed sellers who always pay attention to stringent quality control.
FAQ
What is the diesel terpene?
D-Limonene, Myrcene, Beta-Pinene, Alpha-Pinene, and Camphene are the most prominent terpenes in Sour Diesel. D-Limonene imparts a citrusy sour flavor to this strain. This mouth-watering isolate is sweet and Sour and can be found in fruits such as lemons, limes, and oranges.
How does Sour Diesel make you feel?
For a good reason, Sour Diesel is preceded by its reputation. With a THC content far above that of most other Sativas, it’s best known for its energetic and euphoric effects and increases in creativity, making it an excellent daytime or wake-and-bake strain.
What is the most powerful terpene?
Myrcene is the most abundant terpene. The myrcene content of a cannabis plant determines whether it will have a Sativa-like energizing effect or an Indica-like sedative effect. In addition, it has potent anti-inflammatory and analgesic (pain-fighting) qualities.
What terpene gives you energy?
Limonene is the best terpene for energy because it modulates adenosine receptors, which are responsible for initiating dopamine release and increasing serotonin levels.
What terpene helps with memory?
The best-known and most understood terpenes are Limonene, Pinene, Myrcene, Caryophyllene, Linalool, and Humulene. Pinene appears to have the most significant effect on memory and is linked to improved focus.
