Traditional Vegetarian Punjabi Dal Recipe


This traditional vegetarian Panjabi dal recipe is a delicious, hearty, and healthy meal that is perfect for any time of year. Made with yellow lentils, tomatoes, ginger, and a variety of spices, this dal is sure to please everyone at the table. Serve this daal with steamed rice or naan bread for a complete meal.

What is daal?

Daal is a type of lentil that is common in Indian cuisine. It is often cooked with spices and other flavoring ingredients to create a variety of different dishes. Daal can be made with different types of lentils, such as red lentils, yellow split peas, or chana dal. The most common way to cook daal is to simmer it in water until the lentils are soft and then add spices, vegetables, and/or other flavorings.

The different types of daal

There are many different types of daal, each with their own unique flavor and texture. The most common type of daal is chana dal, which is made with split chickpeas. This type of daal is often used in curries and other Indian dishes.

Another popular type of daal is toor dal, which is made with pigeon peas. Toor daal has a slightly sweeter flavor than chana dal and is often used in soups and stews.

Urad daal is another type of split pea that is commonly used in Indian cooking. This variety has a nutty flavor and can be used in both sweet and savory dishes.

Finally, moong daal is a type of mung bean that is often used in salads and as a side dish. Moong daal has a light, earthy flavor that pairs well with many other ingredients.

The benefits of daal

There are many benefits to eating daal, a traditional vegetarian dish from Punjab. Daal is packed with protein and fiber, which can help to regulate digestion and keep you feeling full throughout the day. Additionally, the spices used in daal (such as cumin and turmeric) have numerous health benefits, including promoting a healthy immune system and helping to fight inflammation.

The history of daal

Daal is a traditional vegetarian dish from the Punjab region of India. It is made with lentils, tomatoes, and spices, and is typically served with rice or roti.

The history of daal dates back to ancient times, when it was first mentioned in texts from the Vedic period. Since then, it has been a staple food in the Indian subcontinent and has been enjoyed by many generations.

Daal is a nutritious and delicious dish that can be made in many different ways. Whether you like your daal spicy or mild, there is a recipe out there for you. So why not give it a try today?

How to make traditional vegetarian punjabi daal


  • 1 cup urad dal (black lentils)
  • 1 cup chana dal (split chickpeas)
  • 2 teaspoons turmeric powder
  • 1 teaspoon cumin seeds
  • 4-5 dry red chili pepper, crushed
  • 2 tablespoons ghee or oil
  • 4-6 garlic cloves, finely chopped
  • 1 medium onion, finely chopped
  • 2 teaspoons coriander powder
  • 1 teaspoon garam masala powder
  • 2-3 green chili pepper, slit lengthwise
  • 1 large tomato, finely chopped
  • 2 cups water


Soak the urad dal and chana dal in water for at least 2 hours. Drain and set aside. Heat the ghee or oil in a pan over medium heat. The cumin seeds and let them sizzle. Add the dry red chili pepper and let them fry for a few seconds. garlic and onion and fry until they are soft and translucent. Add the soaked dal, turmeric powder, coriander powder, garam masala powder, green chili pepper, and tomato. Mix well and cook for a minute. Add 2 cups of water and bring to a boil. Cover the pan with a lid and simmer until the dal is cooked through and soft. Adjust the seasoning to taste. Serve hot with steamed rice or roti.

Why you should try this recipe

There are many reasons to try this delicious traditional vegetarian Panjabi dal recipe. And best of all, it’s absolutely delicious!


This traditional Vegetarian Punjabi Daal recipe is hearty, flavorful, and so easy to make. It’s the perfect meal for a winter night, and it’s sure to please even the most discerning palate. Give it a try tonight and let us know what you think in the comments below!

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