Health & Fitness

Health Benefits and Nutrition Facts for Water Chestnuts

Water chestnuts are not nuts, despite the odd name. They are a starchy root veggie.

They can be eaten raw or cook.

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Water Chestnut Nutrition Facts

These nutrition records are provid by USDA for four uncook water nuts (36.5g).

Water chestnuts cans are more common in the Unite States than uncook.


A half-cup of canne water chestnuts contains nine grams of carbohydrates. Carbohydrates consist of starch and fiber.

Research on the glycemic values of water chestnuts was not mentione in medical literature.

The glycemic load of water chestnuts cannot be calculate.


Water chestnuts are free of fats.


Only a small amount of protein is found in raw water chestnuts. Your daily intake will need to be supplemente with other sources.

Vitamins and Minerals

A half cup of cannd water chestnuts contains 2% of the daily vitamin C value and 5% for iron.


Uncook water chestnuts have 35 calories while half a cup cann water chestnuts contains 50 calories.

Health Benefits

While it’s unlikely that we will consume large quantities of water chestnuts to reap their nutritional benefits, scientists continue to investigate the antioxidant properties of water chestnuts.


Fight Inflammation

Water chestnuts contain high levels of antioxidants. They are also rich in antioxidants, including fisetin (a form of diosmetin) and water chestnuts’ peel.

Provide filling fiber

High fiber water chestnuts has serious health benefits.

May Lower Stroke Risk

One cup of water chestnuts provides 7% of your daily potassium intake


Low-FODMAP meals (fermentable di-, mono- and fermentable oligo-saccharides) can be helpful for people with Crohn’s disease or irritable bowel syndrome.

This is a type carbohydrate.

A water chestnut isn’t always a nut, so it’s safe to eat. If you have symptoms like itching or swelling in your mouth after eating water chestnuts, please consult your doctor.

Water Chestnut Nourishment Realities

These nourishment records were given by the USDA to four uncook water nuts (36g).

Jars of water chestnuts in the US are substantially more typical than uncook. These supplement realities were gotten from the USDA utilizing a portion of a cup (142g), of water chestnuts cann in water.


Around nine grams of carbs are track down in a half-cup of cann water chestnuts.

Sugars are made out of starch, fiber and glucose.

The clinical writing referenc no examination in regards to the glycemic worth of water chestnuts.

Accordingly, the glycemic load can’t be determin.

Water chestnuts can be view as bland vegetables.

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Water chestnuts contain no fats.


Crude water chestnuts contain just a follow measure of protein. You should enhance your day to day admission with different sources.

Nutrients and Minerals

A portion of some cannd water chestnuts offers 2% of the day to day benefit of L-ascorbic acid, and 5% of the day to day cost for iron.

Water chestnuts are additionally wealthy in potassium, manganese and calcium as well as vitamin B6.


Uncook water chestnuts contain 35 calories, while a portion of some cann water chestnuts has 50 calories.


Water caltrops are able to easily take care of water chestnuts (Eleocharisdulcis), also known by Chinese water chestnuts.

Trapa Natans, also known as tuberous, aquatic veggies, can be easily careworn by water caltrops.

When it is at its best

You can buy whole water chestnuts or cann water chestnuts. They may also be sold in Asian markets.

Food Safety and Storage

Use uncook, clean water chestnuts that have smooth, unwrinkl, and unwrinkl skin.

Keep unopen water chestnut cans in a cool, dry place. Refrigerate any water chestnut cans that are in their original containers.

How to Prepare

Uncook water chestnuts must be peel before they can be eaten.

Cut water chestnuts into bite-size pieces. You can add water chestnuts to a salad, stir fry, or curry.

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