Green tea is a nutritious beverage that aids in weight loss by boosting metabolism and containing flavonoids and caffeine. The antioxidant epigallocatechin gallate (EGCG), which promotes metabolism, is one of green tea’s most powerful flavonoids. When combined, EGCG and caffeine increase norepinephrine hormone synthesis, which starts the breakdown of fat molecules. Through this process, fat is released into circulation for later metabolism by the body.
Benefits of Green Tea
Following are some other benefits of using green tea:
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Helps Burn Fat During Exercise
This is a great pre-workout drink that promotes fat burning and speeds up weight reduction. According to research, green tea extract helped persons who used it, coupled with exercise, burn 17% more fat than non-drinkers. Stimulates Weight Reduction Through Enhanced Fat
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Oxidation
EGCG stimulates oxidation of the body’s fat reserves, which affects visceral and subcutaneous fat stores and encourages the loss of unhealthy fats. As a result, it is a preferred beverage for those trying to lose weight, especially dangerous belly fat.
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Enhances Digestive Health
Green tea aids in the digestion of carbs, sugars, and other substances that control insulin and blood sugar levels. (4) Controlled blood sugar helps our body avoid harmful desires, which helps it avoid gaining weight. (5)
Best Time To take Green Tea
In the Morning
Many people decide to have a calming cup of green tea in the morning to improve focus and concentration. The addition of caffeine, a stimulant that has been demonstrated to improve attention and alertness, contributes to the beverage’s brain-boosting effects.
Green tea also includes L-theanine, an amino acid with soothing properties, in contrast to coffee and other caffeinated beverages. Without having the unwanted effects that may result from ingesting caffeine alone, L-theanine and caffeine combine to increase mental clarity and mood.
Because of this, having this tea first thing in the morning is a terrific way to start the day off correctly.
Exercise Time
Several studies say drinking green tea before working out may be extremely advantageous. According to one study involving 12 males, taking green tea extract before working out enhanced fat burning by 17% compared to taking a placebo.
Another study involving 13 women found that taking three cups of green tea the day before exercising and an additional cup two hours beforehand enhanced fat burning.
Additionally, drinking tea may hasten your recovery after a strenuous workout. One study involving 20 men discovered that supplementing with 500 mg of green tea extract decreased the signs of exercise-induced muscle damage.
Undesirable Moments
Green tea has a lot of health advantages, but it also has some drawbacks.
Throughout Meals
Green tea contains many substances that can bind to your body’s minerals and prevent their absorption. In particular, the tannins in green tea function as antinutrients and hinder iron absorption.
Epigallocatechin-3-gallate (EGCG), a compound found in green tea, has been shown to attach to minerals like iron, copper, and chromium and inhibit your body from absorbing them. Several studies have shown that consuming this tea with meals might decrease iron absorption, eventually resulting in a deficit.
So, if at all feasible, try to drink your green tea between meals, especially if you lack iron or other important elements.
Some people’s sleep Disturbance
About 35 mg of caffeine is included in one cup (237 ml) of green tea. Even though it has much less caffeine than the 96 mg that a cup of coffee typically contains, folks sensitive to this stimulant may still have negative side effects.
Anxiety, hypertension, restlessness, and nervousness are typical negative effects of caffeine use. Caffeine can disrupt sleep, even when ingested up to 6 hours before bedtime.
Therefore, to avoid sleep issues if you are sensitive to caffeine, think about skipping green tea for up to 6 hours before bed.
Conclusion
One of the healthiest drinks, green tea, has advantages besides aiding in weight loss. For weight loss, you may drink it frequently in moderation. A comprehensive diet and exercise program is the greatest method to get the desired results when trying to lose weight.
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